New to Yoga Nidra?

Are you curious about Yoga Nidra but you’re not sure where to start? Learn how to slow down and discover the power of conscious rest. This free starter kit will help you begin resting deeper tonight.

Explore what Yoga Nidra is and what to expect in a typical session. Then practice with a short, beginner-friendly guided Yoga Nidra meditation. Yours to keep.

When you sign up for the free kit, you'll also get occasional emails from me (about once a month) with new guided meditations and tips for deeper rest. Of course, you can unsubscribe at any time.