Yoga Nidra: Nourishing Your Heart
MEDITATION 02
A deeply restful Yoga Nidra practice to soften, restore, and reconnect with the heart. This 16-minute guided meditation invites you to release tension, receive nourishment, and cultivate a gentle sense of inner warmth, compassion, and peace.
Suitable for all experience levels, this practice offers a grounding space to cultivate relaxation, presence, and a deeper connection with yourself.