Held In Moonlight: A Healing Yoga Nidra Meditation
MEDITATION 12
Come home to stillness beneath the gentle energy of the full moon. 🌕✨
This Yoga Nidra meditation is an invitation to slow down, soften, and receive the gentle light of the full moon. In this practice, you’ll be guided into a deeply restful state between wakefulness and sleep, using breath, awareness, and soothing imagery to settle the body and quiet the mind.
The full moon has long been associated with illumination, reflection, completion, and renewal. Whether you connect with its symbolism, its natural rhythm, or simply the invitation to pause and turn inward, this practice offers a beautiful moment to rest, restore, and gently nourish yourself.