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Wind down with 5 guided Yoga Nidra recordings made for evenings, just before bed, or an afternoon nap. Each meditation gently leads you through a body scan, slow breathing, and deep relaxation so your body can soften and your mind can quiet.
The meditations range from 10 to 40 minutes so you can choose what works best for you. Listen to a short meditation when you’re pressed for time and a longer one when you want to sink in fully.
What’s included:
10 min Meditation - Yoga Nidra Power Nap
15 min Mediation for Calm
20 min Meditation - Recharge & Reset
30 min Meditation - Deep Rest & Relaxation
40 min Meditation - Peaceful Sleep
Wind down with 5 guided Yoga Nidra recordings made for evenings, just before bed, or an afternoon nap. Each meditation gently leads you through a body scan, slow breathing, and deep relaxation so your body can soften and your mind can quiet.
The meditations range from 10 to 40 minutes so you can choose what works best for you. Listen to a short meditation when you’re pressed for time and a longer one when you want to sink in fully.
What’s included:
10 min Meditation - Yoga Nidra Power Nap
15 min Mediation for Calm
20 min Meditation - Recharge & Reset
30 min Meditation - Deep Rest & Relaxation
40 min Meditation - Peaceful Sleep